Category: Hypnotherapy

Sleep Problems and Complementary Approaches

Mind and Body Practices There is evidence that relaxation techniques can be effective in treating chronic insomnia.In a preliminary study, mindfulness-based stress reduction, a type of meditation, was as effective

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Hypnotherapy

About Hypnotherapy

Hypnosis is a mind-body therapy that taps into the mind’s healing power on a subconscious level. The practitioner guides the patient through visualization, breathing and/or

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