Category: Exercise Therapy

Mind and Body Approaches for Pain

A review of evidence from clinical trials shows that a variety of complementary health approaches—including acupuncture, yoga, tai chi, massage therapy, and relaxation techniques—hold promise

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Exercise Therapy

About Yoga

Yoga is an ancient system of meditative exercises developed over the past 2,000 years in India. Most people connect the word yoga with stretching postures

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Exercise Therapy

About Pilates

In the 1930’s, Joseph Pilates developed a series of exercises on the Mat and on various equipment which he invented to strengthen the center, lengthen

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