Category: Biologically Based Therapies

Sleep Problems and Complementary Approaches

Mind and Body Practices There is evidence that relaxation techniques can be effective in treating chronic insomnia.In a preliminary study, mindfulness-based stress reduction, a type of meditation, was as effective

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Aromatherapy

About Aromatherapy

A therapy that involves the inhalation or topical application of aromatic plant oils to help heal and enhance well-being. It is thought that these scents

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Biologically Based Therapies

About Diet Therapy

Diet therapy is a method of eating prescribed by nutritionist/ dietitian to improve health. A number of conditions are treated in part with therapeutic diets.

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Biologically Based Therapies

About Detox and Cleansing

a detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from

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Biologically Based Therapies

About Herbal Medicine

Herbal medicine or the use of plants as therapeutic substances is believed to be the oldest form of medicine. Today, herbal medicine is still a

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