Category: Herbal Medicine

Sleep Problems and Complementary Approaches

Mind and Body Practices There is evidence that relaxation techniques can be effective in treating chronic insomnia.In a preliminary study, mindfulness-based stress reduction, a type of meditation, was as effective

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Biologically Based Therapies

About Herbal Medicine

Herbal medicine or the use of plants as therapeutic substances is believed to be the oldest form of medicine. Today, herbal medicine is still a

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