The Creeping Stiffness, the cost of aging There’s a phenomenon that I call the ‘THE CREEPING STIFFNESS. It’s a time sensitive problem which noticeably worsens
The Best Muscle to Train for Knee Pain Gluteus Medius,the most important hip muscle you’ve never thought about The Author My name is Mark Williams,
Mind and Body Practices There is evidence that relaxation techniques can be effective in treating chronic insomnia.In a preliminary study, mindfulness-based stress reduction, a type of meditation, was as effective
The holiday season can be a stressful time, so it may be a good time to learn some relaxation techniques. These techniques often combine breathing
Tai chi and qi gong, two traditional mind and body practices from China, combine certain postures and gentle, dance-like body movements with mental focus,
If you’ve seen a doctor or therapist about your depression there has probably come a point when he or she mentions getting active — something
So many terms are used to describe non-traditional medicine, but what do they all mean? There is scientific evidence to support traditional “Western” therapies,
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