Category: remove

Sleep Problems and Complementary Approaches

Mind and Body Practices There is evidence that relaxation techniques can be effective in treating chronic insomnia.In a preliminary study, mindfulness-based stress reduction, a type of meditation, was as effective

Read More »
Health Articles - Activities to ease depression
remove

Activities to Ease Depression

If you’ve seen a doctor or therapist about your depression there has probably come a point when he or she mentions getting active — something

Read More »