Exercise prescription: Shoulder

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Exercise prescription: Shoulder

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Shoulder exercises can be useful in the treatment of many of the common causes of shoulder pain. Shoulder exercises are also part of the usual rehabilitation for most shoulder trauma. Shoulder exercises should be performed under the direction of a fitness trainer to ensure the proper muscles are being targeted for your condition.

Shoulder rehabilitation focuses on two important aspects of shoulder motion: flexibility and strengthening the muscles around the joint.

John Doe

John Doe

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