Integrative Medicine Articles

Learn how to live a happier and healthier life with Integrative Medicine

Enjoy these great health articles on the many therapies available with Integrative Medicine.

 

Mind and Body Approaches for Pain

A review of evidence from clinical trials shows that a variety of complementary health approaches—including acupuncture, yoga, tai chi, massage therapy, and relaxation techniques—hold promise for helping to manage pain. The review, conducted by the

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Sleep Problems and Complementary Approaches

Mind and Body Practices There is evidence that relaxation techniques can be effective in treating chronic insomnia.In a preliminary study, mindfulness-based stress reduction, a type of meditation, was as effective as a prescription drug in a small group of people

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Health Articles - Activities to ease depression
Articles
A Heavy Stones Production

Activities to Ease Depression

If you’ve seen a doctor or therapist about your depression there has probably come a point when he or she mentions getting active — something along the lines of, “How much exercise are you getting?”

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Health Articles - 5 Alternative Therapies for Weight Loss
Articles
A Heavy Stones Production

5 Alternative Therapies for Weight Loss

Low-cal, low-fat, low-carb — you name it, you’ve tried it. You’ve exhausted every option from Weight Watchers to Atkins, and you still can’t get the scale to work with you for the long-term. For some people, this

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