Activities to Ease Depression

Health Articles - Activities to ease depression

If you’ve seen a doctor or therapist about your depression there has probably come a point when he or she mentions getting active — something along the lines of, “How much exercise are you getting?” If you experience depression, the very act of doing something, as opposed to sitting or lying in bed, can feel […]

What’s the Difference Between Complementary and Alternative Medicine?

Health Articles - Doctor speaking with patient about the difference between complementary and alternative medicine

  So many terms are used to describe non-traditional medicine, but what do they all mean?  There is scientific evidence to support traditional “Western” therapies, but what about the so-called “alternative” medicines? Nearly 40 percent of adults report using CAM, so it’s important to understand this field.   What’s the Difference Between Complementary and Alternative […]