Exercise prescription: Shoulder

Shoulder exercises can be useful in the treatment of many of the common causes of shoulder pain. Shoulder exercises are also part of the usual rehabilitation for most shoulder trauma. Shoulder exercises should be performed under the direction of a fitness trainer to ensure the proper muscles are being targeted for your condition. Shoulder rehabilitation […]

What is Hot Stone Massage?

Hot stone massage has phenomenal mental and physical benefits. The hot stones improve blood circulation ,warms and relaxes muscles allowing deeper penetration.

What is Electrical Stimuli?

Muscle re-education following an injury is one of the main benefits of electrical stimulation Soothing electrical pulses suppress pain signals to the brain and encourage the body to produce natural pain killing chemicals called Endorphins. Forcing muscle contraction in a coordinated pattern can strengthen the cognitive link between the brain and muscles. 00

What is Tui Na Massage?

Tui Na is a form of Asian bodywork employing techniques such as kneading,rolling, pulling, rotation, rocking, vibration, and shaking.The intent of Tui Na is more specifically therapeutic than the simple relaxation of a Swedish-style massage. One of Tui Na’s advantages is its ability to focus on specific problems, especially chronic pain associated with the muscles, […]

What is Cupping?

Cupping is an ancient method of clearing local congestion by opening the body’s energy channels.

Acupuncture promotes natural healing

Acupuncture promotes natural healing, improves the body’s and restores balances. Acupuncture improves physical and mental health when our lifestyles create imbalances. Acupuncture balances energy systems through acupuncture points, gateways to the body’s energy flow, redirecting energy to the areas in your body that are deficient.